Ways To Decrease Belly Jiggly

It's always the same request when I ask my clients if there is a particular theme they would like the workouts to have: burn off the muffin top! It's an area 99% of women worry about and are never satisfied with... so how should you overcome it?

For one, realize what you have to do. The machines sound great that you see on television promising stomach reductions, but they don't deliver because simply doing ab exercises doesn't burn stomach fat... you can't choose target fat burning zones. Doing core moves alone is not going to provide an exercise to burn belly fat... it's just going to tone the muscles that lay under the flab.

Your body will lose weight where it sees fit...

Here's the real deal guide to how to lose stomach fat.

A Solid Workout Plan Is A Must. Having workout plans figured out so you know what you're going to do each time you walk into the gym is super important. You will immediately see that you workout harder and much more efficiently. To be a bit more specific, there are two workouts you should include in a plan: cardiovascular and strength training. Together they are going to help you melt off the most body fat and increase your metabolism... therefore burn off your muffin top!

Clean Up Your Diet. The foods you eat on a regularly basis counts for around 80-percent of how your figure looks. You might see people working out hard all the time, but their bodies don't look like it... that's probably why. If you eat bad food your body will reflect that. Healthy eating is a long term habit not a short term diet plan.

Empower Yourself With Motivation. Staying motivated is the number one issue women face when it comes to getting in shape. It's often too easy to just give up when we don't see results that we expect in a short period of time. On sticky notes, write your goals down and put them on your bathroom mirror! Next up quickly scribble down why you want to hit your goals, and how you'll feel once you do. And finally, prep yourself... have your workout clothes packed and ready, set the alarm and have your breakfast laid out!

These are the three major methods to drop the belly flab. In case you do want to do some extra ab exercises, these are my best exercise to lose belly flab (tone up ab muscles): Plank hold, uneven lunge walks (hold a weight in just one hand), and stability ball crunches.


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